Breathe poem by Lynn Ungar Read more

I know I've shared this before, but it is truly the foundation of my practice as a Cognitive Behavioral Therapist.  This is a process called “looping,” and it was taught Read more

Welcome to Alyxx’s Counseling Blog! Here is the spot where I plan to share thoughts, interesting experiences, and maybe an exercise or two that will really help everyone move forward. For my Read more